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PABOforum.nl PABOforum.nl • Toon onderwerp - zenuwen...?!

zenuwen...?!

De nieuwe mode, relaties, wonen, uitgaan, ... Wat zijn jouw interesses?

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Re: zenuwen...?!

Berichtdoor jufHetty op 27 aug 2014, 18:26

Een tip die altijd werkt: ga de dag vóór je eerste werkdag even op een rustige plek zitten of liggen. Doe je ogen dicht en ga je hele eerste schooldag door: opstaan, ontbijten op de fiets/met de bus, enz. , aankomen op school, wat doe je eerste, kinderen komen binnen, je begroet ze....de hele dag tot je weer naar huis gaat.
Fantaseer ongegeneerd het aller-positiefste en fijnste dat je je maar durft te wensen en gun jezelf dat ook. Het is gek maar het gaat zo vanzelf beter.
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Re: zenuwen...?!

Berichtdoor JufH op 27 aug 2014, 20:46

Ha, ik doe die truc andersom als ik teveel met school bezig ben 's avonds en ik niet kan slapen! Dan visualiseer ik mijn 'eind van de werkdag routine' t/m op de fiets stappen en dan val ik vaak in slaap!
Dit jaar weer fijn juf van groep 7!
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Re: zenuwen...?!

Berichtdoor Joke op 30 aug 2014, 20:57

Ik deed die truc ook altijd, maar in een ander land op een andere school (meestal in Amerika, waarschijnlijk mijn ingestampte opvoeding: hoogmoed komt ten val, haha), maar yeah, wat was ik dan een kanjer in mijn fantasie, alles lukte. Soms hoefde ik maar drie woorden te denken en ik sliep al, want ik borduurde elke avond verder op dit onderwerp (als ik zo ver kom). :lol:
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